Spicy Grilled Chicken Bowl
This high-protein meal features perfectly spiced grilled chicken served over brown rice with fresh vegetables. It's satisfying, flavorful, and perfect for meal prep or a hearty dinner.
Ingredients
For the Chicken:
- 4 chicken thighs (bone-in or boneless)
- 2 tbsp olive oil
- 1 tsp chili flakes
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
For the Bowl:
- 2 cups cooked brown rice
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, drained and rinsed
- 1 bell pepper, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Season the chicken: In a bowl, mix together olive oil, chili flakes, paprika, cumin, garlic powder, salt, and pepper. Rub this spice mixture all over the chicken thighs, making sure they're fully coated.
- Grill the chicken: Heat your grill or grill pan to medium-high heat. Place the seasoned chicken thighs on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F and the skin is crispy and charred.
- Prepare the rice: While the chicken is cooking, prepare or reheat your brown rice according to package instructions.
- Cook the vegetables: In a pan, quickly sauté the corn and bell pepper for 2-3 minutes until slightly tender. Warm the black beans if desired.
- Slice and build the bowl: Once the chicken is cooked, let it rest for a few minutes, then slice it into strips. Build your bowl by layering brown rice at the bottom, then adding the chicken, corn, beans, and bell peppers. Garnish with fresh cilantro and serve with lime wedges.
💡 Cooking Tips
- Adjust the chili flakes to your spice preference - start with less if you're sensitive to heat.
- Chicken thighs are more flavorful and stay juicier than breasts, but you can substitute if preferred.
- This bowl is perfect for meal prep - store components separately and assemble when ready to eat.
- Feel free to add other toppings like avocado, salsa, or a dollop of Greek yogurt for extra flavor.